Weigh In record (no journal entry) for 23 February 2023
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161.4 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1178 kcal
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Fat: 15.22g | Prot: 160.86g | Carb: 108.37g.
Lunch: Psyllium, Hortifruti Abacaxi, Growth Supplements 80% Whey Protein, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Friboi Carne Moída Patinho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Marilan Bolacha Cream Cracker. more...
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losing 1.5 lb a week
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