savedra508's Journal, 23 February 2023

116.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

307 kcal

Fat: 13.80g | Prot: 18.20g | Carb: 26.70g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Whole Wheat Bread, Deli Sliced Ham. Dinner: Colby Jack Cheese, GFS Deli Turkey Breast. more...

1448 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...