Weigh In record (no journal entry) for 22 February 2023
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155.0 lb
Lost so far: 6.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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773 kcal
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Fat: 42.93g | Prot: 40.21g | Carb: 59.04g.
Breakfast: Deale Queijo Mussarela Fatiado, Seara Presunto, Café com Leite Desnatado, Marilan Cream Cracker. Lunch: Ovo Frito sem Gordura, Água de Coco. Dinner: Chá (Infusão), Marilan Cream Cracker. Snacks/Other: Oba Coco Fresco em Lasca. more...
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gaining 2.3 lb a week
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edneide ustino's weight history
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