Weigh In record (no journal entry) for 22 February 2023
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161.6 lb
Lost so far: 30.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1270 kcal
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Fat: 16.49g | Prot: 159.76g | Carb: 128.34g.
Lunch: Arroz Branco (Cozido), Psyllium, Amoras, Morangos, Growth Supplements 80% Whey Protein, Friboi Carne Moída Patinho. Dinner: Carioca Feijão Cozido, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Snacks/Other: Tirolez Catupiry, Friboi Carne Moída Patinho, Da Terrinha Tapioca. more...
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losing 1.5 lb a week
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