Weigh In record (no journal entry) for 22 February 2023
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216.2 lb
Lost so far: 18.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1205 kcal
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Fat: 70.51g | Prot: 80.04g | Carb: 68.10g.
Breakfast: Ketchup , Bob Evans Sausage Link, Fried Egg. Lunch: Helios Spreadable Quince Paste Fruit Wheels, Goats Cheese (Soft) , Citterio Prosciutto. Dinner: Cooked Carrots, Pork Loin (Tenderloin) . Snacks/Other: Southern Home Chicken Salad, Mozzarella Fresca Fresh Mozzarella, Jiffy Creamy Peanut Butter, Honeycrisp Apples. more...
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losing 8.4 lb a week
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