Weigh In record (no journal entry) for 22 February 2023
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132.3 lb
Lost so far: 11.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1589 kcal
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Fat: 73.67g | Prot: 107.97g | Carb: 135.73g.
Breakfast: Хурма Сушеная, President Cheddar Peyniri, Авокадо, Leroy Somon Füme, Вареное Яйцо, Приготовленная Брокколи (без Жира). Lunch: Хурма Сушеная, Яйцо, President Cheddar Peyniri, Superfresh Süt Mısır, Superfresh Garnitür, Kocaman Hamsi Biber Soslu. Snacks/Other: Supplementler Whey Isolate Chocolate . more...
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losing 7.7 lb a week
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