Weigh In record (no journal entry) for 22 February 2023
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139.8 lb
Lost so far: 45.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1281 kcal
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Fat: 61.36g | Prot: 76.51g | Carb: 104.65g.
Breakfast: Берестейский Пекарь Хлеб Тостовый, Яйцо. Lunch: Бабушкина Крынка Творог Деревенский 5%, Маленькое Счастье Пюре Фруктовый Салатик . Dinner: Молодея Сыр Гауда, Грецкие Орехи. more...
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gaining 2.9 lb a week
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