Weigh In record (no journal entry) for 21 February 2023
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216.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1353 kcal
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Fat: 21.72g | Prot: 146.38g | Carb: 148.13g.
Breakfast: La Paulina Queso Port Salut Light, Arcor Choclo Amarillo Entero, Pomelo Rosado, Peras, Clara de Huevo, Cebollas, Paladini Jamón Cocido. Dinner: Paladini Jamón Cocido, Carrefour Pan con Salvado, Frizata Hamburguesa de Pechuga de Pollo. Snacks/Other: La Serenísima Leche Descremada Proteica, Chia, Natura Whey Suplemento Proteína, Banana, La Serenísima Leche Descremada Proteica. more...
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losing 3.1 lb a week
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