Weigh In record (no journal entry) for 21 February 2023
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212.6 lb
Lost so far: 20.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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801 kcal
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Fat: 17.59g | Prot: 71.73g | Carb: 93.58g.
Breakfast: Schwebel's Smart Lite Wheat Bread, Ground Beef (95% Lean / 5% Fat) , Sargento Part-Skim Ricotta Cheese, Zucchini. Dinner: Dreamfields Penne Rigate Pasta, Pork Loin (Whole, Lean Only) . more...
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losing 2.8 lb a week
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vella2022's weight history
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