Weigh In record (no journal entry) for 21 February 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1501 kcal
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Fat: 39.24g | Prot: 71.30g | Carb: 217.71g.
Breakfast: Brasil Frutt Blueberry, Banana Nanica, Nestlé Creme de Leite, Morangos, Berry Good Amora in Natura. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Camil Feijão Preto Temperado Cozido, Purê de Batata feito com Leite (de Batata Fresca), Zilio Farofa Caseira , Arroz Parboilizado Cozido. Dinner: Vapza Peito de Frango Desfiado, Queijo Mozzarella, Hellmann's Maionese, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Suco de Maracujá, Nutrella Bolo de Chocolate com Recheio de Chocolate , Suco de Maracujá, Broa de Fubá. more...
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2763 kcal
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Activities & Exercise:
Caminhada alternada com corrida - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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