Weigh In record (no journal entry) for 20 February 2023
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156.1 lb
Lost so far: 38.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1803 kcal
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Fat: 68.74g | Prot: 75.09g | Carb: 183.45g.
Lunch: Taco Bell Crunchy Taco, Olive Oil , America's Choice Bacon Thick Sliced, Egg Beaters All Natural 100% Egg Whites , Kroger Salted Peanuts. Dinner: Red Onions, Spinach , Poblano Pepper, Mushrooms , Olive Oil , America's Choice Bacon Thick Sliced, Egg Beaters All Natural 100% Egg Whites , Rose Wine. Snacks/Other: Orange Juice . more...
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2350 kcal
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Activities & Exercise:
Bi. Adductor. Abductors. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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