Weigh In record (no journal entry) for 20 February 2023
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162.3 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1043 kcal
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Fat: 24.08g | Prot: 114.90g | Carb: 98.08g.
Lunch: Qualitá Mirtilo Congelado, Morangos, Psyllium, Growth Supplements 80% Whey Protein, Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Swift Contra Filé (Bifes), Friboi Carne Moída Patinho, Arroz com Cenoura. Snacks/Other: Mirtilos, Molico Leite Desnatado, Banana, Morangos. more...
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losing 6.2 lb a week
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