Weigh In record (no journal entry) for 20 February 2023
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217.8 lb
Lost so far: 17.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1253 kcal
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Fat: 62.26g | Prot: 91.12g | Carb: 82.00g.
Breakfast: Ketchup , Bob Evans Sausage Link. Lunch: Feta Cheese , Skinless Chicken Breast. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Tillamook Classic Mac & Cheese, Snap Kitchen Spinach & Goat Cheese Frittata. Snacks/Other: Water Wheel Fine Wafer Crackers, Goats Cheese (Semisoft) , Helios Spreadable Quince Paste Fruit Wheels, Citterio Prosciutto. more...
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gaining 3.5 lb a week
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