Weigh In record (no journal entry) for 19 February 2023
|
185.4 lb
Lost so far: 5.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2023:
|
1875 kcal
|
Fat: 79.07g | Prot: 67.06g | Carb: 230.98g.
Breakfast: Café, Enroladinho de Salsicha, Zaffari Pastel Folhado de Frango. Lunch: Sukita Laranja, Pepino (Descascado), Subway Tomate, Alface, Frango Frito sem Revestimento (Pele Consumida), Tordilho Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Café, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bala (Dura), Leite Integral, Nescafé Cappuccino Tradicional, Misto Quente, Italac Leite Condensado , Batavo Iogurte Grego Morango, Salada de Frutas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valéria Pereira's weight history
|