Weigh In record (no journal entry) for 18 February 2023
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216.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1477 kcal
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Fat: 69.46g | Prot: 114.59g | Carb: 86.97g.
Breakfast: Fried Egg , Ketchup , Pork Loin (Tenderloin) , Fried Egg . Lunch: Crab Rangoon, Chinese Fried Rice, Wegmans Teriyaki Steak Tips. Dinner: Esti Tzatziki, Feta Cheese , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast. more...
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losing 5.6 lb a week
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