Weigh In record (no journal entry) for 18 February 2023
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163.4 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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477 kcal
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Fat: 5.89g | Prot: 70.01g | Carb: 40.79g.
Lunch: Friboi Carne Moída Patinho, Arroz Parboilizado Cozido, Morangos, Psyllium, Growth Supplements 80% Whey Protein. more...
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gaining 1.5 lb a week
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leo3812's weight history
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