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💪🏼💪🏼💪🏼
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199.7 lb
Lost so far: 22.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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960 kcal
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Fat: 45.86g | Prot: 48.09g | Carb: 95.02g.
Lunch: Café, Arroz Parboilizado Cozido, Feijão Preto Cozido, Milho Verde Cozido, Pepino (Descascado), Pernil Cozido, Aipim (Cozido). Dinner: Café. Snacks/Other: Café, Pasta de Amendoim, Iogurte Natural (Leite Integral). more...
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losing 1.5 lb a week
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DhayAlvesAcordi(@novoeuem2023)'s weight history
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