Weigh In record (no journal entry) for 13 February 2023
|
221.3 lb
Lost so far: 5.7 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2023:
|
861 kcal
|
Fat: 24.56g | Prot: 60.39g | Carb: 93.32g.
Breakfast: Café, Overnight oats (banana e ameixa). Lunch: Molho de Soja (Shoyu), Pepino (Descascado), Rúcula, Couve-de-Folhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras, Arroz Branco (Cozido), Tomates. Afternoon Tea: Molico Iogurte Desnatado Triplo Zero. Dinner: Regina Queijo Ricota, Ovo Frito, Batata Doce. more...
|
|
2878 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iampaulacosta's weight history
|