Weigh In record (no journal entry) for 17 February 2023
|
163.1 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
1005 kcal
|
Fat: 30.65g | Prot: 81.00g | Carb: 100.97g.
Breakfast: Psyllium, Morangos, Growth Supplements 80% Whey Protein, Tirolez Catupiry, Da Terrinha Tapioca, Frango Desfiado. Lunch: Clight Suco Lima Limão, Camil Arroz Branco Cozido, Estrogonofe de Frango. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo3812's weight history
|