Weigh In record (no journal entry) for 16 February 2023
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1601 kcal
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Fat: 80.08g | Prot: 124.39g | Carb: 98.01g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Ketchup , Hillbilly Old Fashion Bread, Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Great Value Sharp Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
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losing 3.5 lb a week
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