Weigh In record (no journal entry) for 30 December 2014
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177.0 lb
Lost so far: 10.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1540 kcal
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Fat: 125.89g | Prot: 80.32g | Carb: 32.46g.
Breakfast: Pick N Pay Eggs Free Range Extra Large, Avocado, Butter (Salted), Pick n Pay Rindless Diced Bacon. Dinner: Woolworths Greek Salad, Woolworths Double Cream Yoghurt, Pick n Pay Boerewors, Chicken Breast, Clover Feta Black Pepper Clover, Greek Olives. more...
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losing 4.6 lb a week
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