Weigh In record (no journal entry) for 15 February 2023
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155.2 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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363 kcal
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Fat: 11.65g | Prot: 15.99g | Carb: 49.29g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Dinner: Leão Chá de Camomila, Pipoca Branca (em Óleo). Snacks/Other: Veneza Iogurte Morango Zero, Batata-Doce (sem Casca, Cozido, Fervido). more...
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gaining 6.2 lb a week
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edneide ustino's weight history
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