Weigh In record (no journal entry) for 15 February 2023
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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907 kcal
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Fat: 35.52g | Prot: 33.76g | Carb: 118.02g.
Breakfast: Seven Boys Pão de Forma (50g), Delícia Margarina Delícia Supreme, Banana Prata, Vitamina de Banana, Ovo Mexido. Lunch: Bauducco Wafer Morango, Sopa de Arroz com Frango. more...
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3235 kcal
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Activities & Exercise:
Crossfit - 1 hour, Hiking - 15 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Bike Machine (Cycling) - 30 minutes. more...
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losing 0.1 lb a week
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Jan_daia's weight history
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