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10 kg off!!! 💪🏼💪🏼💪🏼👙👙
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200.6 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1122 kcal
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Fat: 51.24g | Prot: 62.50g | Carb: 101.31g.
Lunch: Lacta Diamante Negro (20g), In Natura Tomate, Batata Doce Cozida, Arroz Parboilizado Cozido, Feijão Preto Cozido, Pepino (Descascado), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Ovo, Rocha Tapioca. Snacks/Other: Kanty Chia, Iogurte Natural (Leite Integral). more...
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losing 4.6 lb a week
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DhayAlvesAcordi(@novoeuem2023)'s weight history
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