Weigh In record (no journal entry) for 14 February 2023
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163.8 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1160 kcal
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Fat: 30.65g | Prot: 115.69g | Carb: 110.98g.
Lunch: Camil Arroz Branco Cozido, Friboi Carne Moída Patinho. Dinner: Morangos, Estrogonofe de Frango, Camil Arroz Branco Cozido, Ceifeiro Semente de Chia, Psyllium, Growth Supplements 80% Whey Protein. Snacks/Other: Growth Supplements 80% Whey Protein, Psyllium, Itambé Iogurte Zero Lactose . more...
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gaining 4.6 lb a week
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