Weigh In record (no journal entry) for 14 February 2023
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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768 kcal
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Fat: 37.92g | Prot: 58.36g | Carb: 51.52g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Tostitos Medium Salsa, Tostitos Light Restaurant Style Tortilla Chips, Kraft Miracle Whip Dressing, Tuna in Water (Canned). Dinner: Pork Loin (Tenderloin) , Cooked Asparagus (Fat Added in Cooking), Kroger Hard Salami. Snacks/Other: Black Olives, Great Value String Cheese . more...
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losing 1.4 lb a week
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