Weigh In record (no journal entry) for 13 February 2023
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213.6 lb
Lost so far: 8.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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698 kcal
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Fat: 19.63g | Prot: 81.87g | Carb: 50.64g.
Breakfast: Blueberries , Dannon Greek Yogurt - Vanilla. Dinner: Chicken Wing (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries. more...
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gaining 1.4 lb a week
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