Rhonda2022's Journal, 13 February 2023

132.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 80.66g | Prot: 51.61g | Carb: 185.73g.   Breakfast: Little Caesars Cheese Pizza, International Delight Sugar Free French Vanilla Coffee Creamer, Starbucks Cold Brew Coffee Unsweetened, Kerrygold Pure Irish Butter, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Blueberries , Bananas , Seven Sundays Rise & Shine Mix. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Maple Grove Farms Dark Amber Maple Syrup, Farm Rich French Toast Sticks, Kerrygold Pure Irish Butter, Spinach , Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Eggs (Large). Snacks/Other: Synergy Guava Goddess Kombucha, Smucker's Natural Chunky Peanut Butter, Synergy Guava Goddess Kombucha, Green Giant Baby Cut Carrots, So Good So You Digestion Probiotic Shot. more...

1935 kcal

Activities & Exercise: Apple Health - 24 hours. more...