Weigh In record (no journal entry) for 13 February 2023
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219.2 lb
Lost so far: 15.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1208 kcal
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Fat: 61.39g | Prot: 114.13g | Carb: 48.69g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Jiffy Creamy Peanut Butter, Honeycrisp Apples, Kraft Miracle Whip Dressing, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Iceberg Lettuce (Includes Crisphead Types) , Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Chicken Breast. Snacks/Other: Great Value String Cheese . more...
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losing 1.4 lb a week
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