Weigh In record (no journal entry) for 11 February 2023
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212.8 lb
Lost so far: 9.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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639 kcal
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Fat: 6.42g | Prot: 60.00g | Carb: 85.58g.
Lunch: Apricot Jams and Preserves , San Luis Sourdough Sourdough Deli Bread, Kroger Sugar Snap Peas, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Strawberries, Blueberries , Dannon Greek Yogurt - Vanilla. more...
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losing 0.4 lb a week
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andreadpa's weight history
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