Weigh In record (no journal entry) for 25 December 2014
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178.4 lb
Lost so far: 8.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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2344 kcal
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Fat: 191.29g | Prot: 104.85g | Carb: 72.04g.
Breakfast: Pick N Pay Eggs Free Range Extra Large, Avocado, Butter (Salted). Dinner: Woolworths Double Cream Yoghurt, Simonsberg Feta with Herbs, Greek Olives, Woolworths Greek Salad, Clover Cream, Vanilla Extract, Baking Powder (Straight Phosphate, Double Acting), Lifestyle Nutrition Lifestyle Nutrition Xylitol Granules, Cocoa Powder (Unsweetened), Health Connection Wholefoods Coconut Flour Health Connection, Pick N Pay Eggs Free Range Extra Large, Butter, Prawns, Sea Harvest Kingklip Fillets, Onions, Cauliflower. more...
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gaining 1.5 lb a week
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