Weigh In record (no journal entry) for 10 February 2023
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219.8 lb
Lost so far: 15.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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430 kcal
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Fat: 29.50g | Prot: 18.00g | Carb: 22.00g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Publix Chicken Salad. Snacks/Other: Great Value String Cheese . more...
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losing 8.4 lb a week
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Loverofteal's weight history
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