Weigh In record (no journal entry) for 10 February 2023
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258.6 lb
Lost so far: 32.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1347 kcal
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Fat: 64.50g | Prot: 55.08g | Carb: 133.36g.
Breakfast: Rote Paprika, Aldi Körniger Frischkäse, Tomaten, Milbona Sødergården Ungesalzen, Kosakenbrot. Dinner: Clarky's Dip Sauce Käse, Clarky's Dip Sauce Mild, Gut & Günstig Tortilla Vollkorn Wraps, Tomaten, Rote Paprika, Edeka Rucola, Lidl Hackfleisch Gemischt. Snacks/Other: Seeberger Kokoschips, Alesto Walnusskerne Naturbelassen. more...
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losing 3.1 lb a week
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