Weigh In record (no journal entry) for 10 February 2023
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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421 kcal
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Fat: 18.77g | Prot: 29.73g | Carb: 33.12g.
Breakfast: Хлебец, Форель Слабосоленая, Лебедянь Молоко Молоко 3,2%, Белая Дача Рукола, Гречка Отварная, Жареное Яйцо. more...
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steady weight
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