Weigh In record (no journal entry) for 09 February 2023
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185.2 lb
Lost so far: 82.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1400 kcal
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Fat: 97.18g | Prot: 104.12g | Carb: 30.03g.
Lunch: Jiló, In Natura Tomate, Pepino (Descascado), Gallo Azeite de Oliva Extra Virgem, Frimesa Banha de Porco, Bife de Carne de Vaca. Dinner: Costela Bovina, Jiló. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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losing 0.3 lb a week
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