Weigh In record (no journal entry) for 09 February 2023
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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559 kcal
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Fat: 18.27g | Prot: 54.94g | Carb: 41.18g.
Lunch: Pernil Assado, Carne do Peito de Frango (Assado, Cozido), Batata Bolinha, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro). more...
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3294 kcal
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Activities & Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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