Weigh In record (no journal entry) for 09 February 2023
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153.0 lb
Lost so far: 49.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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252 kcal
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Fat: 13.40g | Prot: 12.40g | Carb: 20.00g.
Snacks/Other: Nestlé Leite em Pó Ninho. more...
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losing 0.5 lb a week
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a.maarques's weight history
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