Weigh In record (no journal entry) for 09 February 2023
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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924 kcal
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Fat: 59.10g | Prot: 51.71g | Carb: 48.51g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Oscar Mayer Beef Hot Dogs Franks. Dinner: Feta Cheese , The Farm at Red Hill Tzatziki, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Fresh Gourmet Sliced Almonds Honey Roasted, Great Value String Cheese . more...
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losing 1.4 lb a week
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