Weigh In record (no journal entry) for 08 February 2023
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175.7 lb
Lost so far: 42.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1977 kcal
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Fat: 47.51g | Prot: 66.20g | Carb: 331.60g.
Breakfast: União Açúcar Fit, Nescafé Café Solúvel Granulado Matinal . Lunch: Frango Desfiado, Sol Gelatina de Morango, Alface, Espinafre (Folha ou Cortado, Congelado), Salada Verde Mista, Beterrabas, Camil Feijão Preto Temperado Cozido, Biju Arroz 8 Grãos Integrais, Batata Doce. Dinner: Tchê Pão Pão Caseiro, Coxa de Frango. Snacks/Other: Cocada Dos Sonhos Cocada Assada, Da Colônia Cocada Branca, Quero Ervilha, Limão. more...
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gaining 1.5 lb a week
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