Weigh In record (no journal entry) for 08 February 2023
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167.1 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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861 kcal
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Fat: 15.39g | Prot: 71.90g | Carb: 109.56g.
Breakfast: Bolo de Chocolate, Growth Supplements Whey Protein Concentrado , Molico Leite Desnatado. Lunch: Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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losing 2.3 lb a week
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Bubuzinha92's weight history
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