Weigh In record (no journal entry) for 08 February 2023
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213.5 lb
Lost so far: 12.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1469 kcal
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Fat: 40.61g | Prot: 102.77g | Carb: 185.22g.
Breakfast: Sweet & Salty Granola Bars - Cashew, Date, Grapes, French Vanilla Oatmilk Creamer, Regular Coffee, Organic Moringa Leaf Powder, Tangerine, Lime, Organic Protein & Superfoods, Peanut Butter Protein Powder, Protein Powder. Lunch: Birthday Cake High Protein Bar. Dinner: Oregon Chai Chaitea Latte Organic, Kirkland Signature Organic White Sweet Corn, Asparagus, Cooked Eggplant. Snacks/Other: Beyond Meat Teriyaki Jerky, Coffee-Mate Vanilla Oat Milk Creamer, Oberto Beef Pepperoni Sticks. more...
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losing 5.6 lb a week
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4Neetz's weight history
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