Puffywuffy's Journal, 08 February 2023

324.2 lb Lost so far: 143.8 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

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3686 kcal

Fat: 112.76g | Prot: 207.00g | Carb: 470.00g.   Breakfast: Eggland's Best Large Grade A Eggs, Great Value Sliced Cheese 2%, Wonder Texas Toast, Equate Sugar-Free Daily Fiber, Nissin Cup Noodles with Shrimp. Lunch: Knorr Rice Sides Spanish Rice, La Preferida Authentic Refried Beans, Mission Flour Tortilla (Burrito Size), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Knorr Rice Sides Spanish Rice, Great Value Flour Tortillas (Burrito Size), La Preferida Authentic Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Little Debbie Nutty Bars (57g). more...

4241 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 31 minutes. more...