Weigh In record (no journal entry) for 08 February 2023
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164.2 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1323 kcal
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Fat: 40.30g | Prot: 152.39g | Carb: 91.12g.
Lunch: Friboi Carne Moída Patinho, Brócolis, Purê de Abóbora. Dinner: Marilan Bolacha Cream Cracker, Coxa de Frango Frita sem Revestimento (Pele Consumida), Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Growth Supplements 80% Whey Protein, Psyllium, Itambé Iogurte Zero Lactose . more...
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losing 1.5 lb a week
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