Weigh In record (no journal entry) for 07 February 2023
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187.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1633 kcal
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Fat: 63.00g | Prot: 74.45g | Carb: 196.72g.
Lunch: Batata Assada, Banana Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Frito, Cashews Royale Castanha de Caju, Tomates, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Brownie, Ovo Frito, Mandioca Cozida, Molho de Carne, Sadia Miolo de Alcatra, Bananas. Snacks/Other: Nestlé Nescau, Banana. more...
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347 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 0.2 lb a week
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