Weigh In record (no journal entry) for 07 February 2023
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159.5 lb
Lost so far: 12.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1345 kcal
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Fat: 54.51g | Prot: 33.50g | Carb: 167.53g.
Breakfast: Nature's Bakery Fig Bar Blueberry, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee, Almond Milk. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture, Apples , Selection Mini Florentine Quiches. Dinner: Cuisine Adventures French Onion Soup, Selection Mini Florentine Quiches, Metamucil Sugar Free Orange Flavour Smooth Texture. Snacks/Other: Shortbread Cookies , Rum, Kraft Caramels, Waterbridge Liqueur Chocolates, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2469 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Desk Work - 11 hours. more...
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steady weight
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