Weigh In record (no journal entry) for 07 February 2023
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159.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1628 kcal
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Fat: 58.78g | Prot: 73.46g | Carb: 202.29g.
Breakfast: Italac Leite Integral, União Açúcar Refinado, Nutrella Pão Integral Supreme Frutas, Limão. Lunch: Soya Óleo de Soja , Beterrabas Cozidas (de Beterrabas Frescas), Trident Trident Tutti-Frutti, Itambé Doce de Leite com Coco , Santa Helena Paçoca, Laranja Pêra, Alcatra Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Relva Verde Psyllium, Extrato de Baunilha, Canela, Ovo, Quaker Aveia em Flocos Finos, Parmalat Leite Integral, União Açúcar Refinado. Snacks/Other: Italac Leite Integral, Nutry Barra de Cereal Light Avelã com Chocolate, Renata Bolacha Maizena. more...
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gaining 1.1 lb a week
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