Weigh In record (no journal entry) for 06 February 2023
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156.9 lb
Lost so far: 5.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1326 kcal
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Fat: 69.82g | Prot: 79.37g | Carb: 105.71g.
Breakfast: Cooked Egg, Sweet Potato, Coffee (Brewed From Grounds), Silk Original Soymilk. Lunch: Calavo Avocado, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Keto Krisp Almond Butter and Blackberry Jelly. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, HEB Chicken Thighs Seasoned for Fajitas. Snacks/Other: Bananas, 365 Organic Vanilla Whole Milk Yogurt, Purely Elizabeth Original Ancient Grain Granola, Coffee (Brewed From Grounds), Silk Original Soymilk. more...
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losing 2.6 lb a week
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oabernethy's weight history
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