Weigh In record (no journal entry) for 06 February 2023
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164.7 lb
Lost so far: 27.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1189 kcal
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Fat: 37.52g | Prot: 148.85g | Carb: 56.47g.
Breakfast: Body Shape CREA + BETA-ALANINA, Growth Supplements Creatina, Sabor da Terra Semente de Chia, Aveia em Flocos, Growth Supplements 80% Whey Protein, Itambé Iogurte Zero Lactose. Lunch: Friboi Patinho Moido Cozido, Suco de Limão, Friboi Patinho Moido Cozido, Growth Supplements 80% Whey Protein, Purê de Abóbora. Dinner: Cuscuz (Cozido), Purê de Abóbora, Frango Desfiado. more...
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losing 3.6 lb a week
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