Weigh In record (no journal entry) for 06 February 2023
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222.2 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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920 kcal
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Fat: 55.77g | Prot: 69.52g | Carb: 42.46g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Southern Home Chicken Salad, Badia Chimichurri Steak Sauce, Pork Chops (Top Loin, Boneless) . Dinner: Hellmann's Tartar Sauce, Cooked Asparagus (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Blue Diamond Honey Roasted Almonds, Great Value String Cheese . more...
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gaining 6.3 lb a week
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