Weigh In record (no journal entry) for 05 February 2023
|
169.1 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2023:
|
502 kcal
|
Fat: 8.22g | Prot: 11.76g | Carb: 97.21g.
Breakfast: Bretas Pão de Queijo . Lunch: Predilecta Milho Verde em Conserva, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos, Banana Prata. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubuzinha92's weight history
|